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Haftaiçi iki güç kaçamağın yarattığı sonuc!! 😭 aferin bana, değdi mi!!!
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56.2 kg
Lost so far: 21.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1099 kcal
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Fat: 56.66g | Prot: 82.54g | Carbs: 63.56g.
Breakfast: Boiled Egg, Pınar Light Süt (%0,1 Yağ), Eti Lifalif Yulaf Ezmesi. Lunch: Sea Bass, Olive Oil, Mixed Salad Greens. Dinner: Pınar Light Yoğurt, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Balparmak Süzme Çiçek Balı, Ünal Beyaz Peynir, Hazelnuts Filberts, Green Tea, Water, Herbal Tea. more...
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Gaining 1.1 kg a Week
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