Weigh In record (no journal entry) for 08 September 2018
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91.2 kg
Lost so far: 4.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1688 kcal
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Fat: 83.79g | Prot: 49.85g | Carbs: 163.88g.
Breakfast: Омлет или Яичница, Шоколад, Травяной Чай. Lunch: Мёд, Брестский Мясокомбинат Колбаса Докторская, Гречка Отварная, Сливочное Масло, Батон, Травяной Чай. Dinner: Торт, Травяной Чай, Томатный Кетчуп, Водка, Котлета Свиная, Макфа Макароны Спирали. more...
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2654 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ИринаСановна's Weight History
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