Weigh In record (no journal entry) for 08 September 2018
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1474 kcal
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Fat: 28.71g | Prot: 98.95g | Carbs: 167.60g.
Breakfast: Rodopi Yogurt Greco Bianco 0%, Puertosol Marmellata Frutti di Bosco 70%, Mandorle, Farina d'avena, Albume d'uovo. Lunch: Скайфуд Grano Saraceno. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Salmone al Forno o alla Griglia. Snacks/Other: Birra Normale, Mirtilli, Rodopi Yogurt Greco Bianco 0%, Pesca Noce, Mandorle, Pane Integrale al 100%, Banana. more...
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Losing 0.2 kg a Week
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DadaKGB☯️'s Weight History
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