Weigh In record (no journal entry) for 08 September 2018
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55.7 kg
Lost so far: 8.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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191 kcal
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Fat: 11.80g | Prot: 7.69g | Carbs: 16.19g.
Breakfast: Siyah Zeytin, Şekersiz Çay, Haşlanmış Yumurta, Domatesler. Snacks/Other: Kuru Kayısı, Fındık, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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esmasolmaz's Weight History
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