olga.ptashenchuk's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

57.4 kg Lost so far: 3.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

476 kcal

Fat: 3.30g | Prot: 82.82g | Carbs: 25.29g. Breakfast: Lactel Лактония Кефирная, Творог (Полностью Обезжиренный). Lunch: Lactel Лактония Кефирная, Творог (Полностью Обезжиренный). Dinner: Lactel Лактония Кефирная, Творог (Полностью Обезжиренный). Snacks/Other: Lactel Лактония Кефирная, Творог (Обезжиренный). more...

1559 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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olga.ptashenchuk's Journal, 08 Sep 18

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