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s_33
Journal
08 Sep 18
s_33's Journal, 08 Sep 18
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Weigh In record (no journal entry) for 08 September 2018
130.3 kg
Lost so far:
3.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2018:
2266 kcal
Fat: 140.50g | Prot: 76.02g | Carbs: 173.69g.
Breakfast:
Чай с Сахаром, Минскхлебпром Хлеб Водар, Борисовский Мясокомбинат Колбаса Раубичская, Брест-Литовск Масло Сливочное 82,5%.
Lunch:
Провит Блинчики с Картофелем и Грибами.
Snacks/Other:
Добровский Пельмени с Куриным Филе.
more...
4269 kcal
Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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s_33's Weight History
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