s_33's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

130.3 kg Lost so far: 3.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

2266 kcal

Fat: 140.50g | Prot: 76.02g | Carbs: 173.69g. Breakfast: Чай с Сахаром, Минскхлебпром Хлеб Водар, Борисовский Мясокомбинат Колбаса Раубичская, Брест-Литовск Масло Сливочное 82,5%. Lunch: Провит Блинчики с Картофелем и Грибами. Snacks/Other: Добровский Пельмени с Куриным Филе. more...

4269 kcal

Exercise: Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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s_33's Journal, 08 Sep 18

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