Weigh In record (no journal entry) for 08 September 2018
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58.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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850 kcal
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Fat: 38.66g | Prot: 34.91g | Carbs: 97.20g.
Breakfast: WRP Cookies, Rolled Wheat, Unisoy Unisoy, Soyjoy Crispy Vanilla. Lunch: Green Leaf Lettuce . Dinner: J.Cool Yoghurt, Vegetable Oil, Boiled Egg, Whole Wheat Bread, Mayonnaise , Tuna. more...
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Losing 0.7 kg a Week
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okky fit's Weight History
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