Weigh In record (no journal entry) for 08 September 2018
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77 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1559 kcal
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Fat: 66.16g | Prot: 51.93g | Carbs: 171.71g.
Breakfast: 덴마크 우유 대니쉬 the 건강한 우유, 파리바게트 롤치즈식빵, Skippy Super Chunk Peanut Butter, 꿀떡. Lunch: 카페베네 카페모카 커피. Dinner: 생맥주, 김치볶음밥, 돼지막창. Snacks/Other: 오꼬노미야끼. more...
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Losing 3.5 kg a Week
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