valchuk's Journal, 08 Sep 18

Weigh In record (no journal entry) for 08 September 2018
60.6 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:
339 kcal Fat: 13.80g | Prot: 10.39g | Carbs: 44.73g.   Lunch: MacCoffee Кофе 3 в 1 Original, Smart Formula Батончик без Злаков. Dinner: Good Food Миндаль Сушеный, KDV Бомбастер Попкорн Карамель, Сладкий Орешек Фундук в Шоколадной Глазури. more...
1380 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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valchuk's Weight History


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