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yannigm
Journal
07 Sep 18
yannigm's Journal, 07 Sep 18
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Weigh In record (no journal entry) for 07 September 2018
59.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2018:
845 kcal
Fat: 22.76g | Prot: 56.94g | Carbs: 104.62g.
Breakfast:
Pan de Pueblo, Tortillas de Maíz, Huevo Frito.
Lunch:
Pechuga de Pollo a la Plancha, Tortillas de Maíz.
Dinner:
Pechuga de Pollo, Tortillas de Maíz.
Snacks/Other:
Malanga, Jugo Verde.
more...
1669 kcal
Exercise:
Stretching (yoga) - 1 hour and 29 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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yannigm's Weight History
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