Weigh In record (no journal entry) for 08 September 2018
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82 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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992 kcal
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Fat: 59.66g | Prot: 41.61g | Carbs: 73.51g.
Breakfast: Bal, Sucuk, Yumurta, Ceviz, Keçi Peyniri (Sert), Salatalık (Soyulmuş), Koska Tahin, Beyaz Ekmek. more...
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steady weight
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