Weigh In record (no journal entry) for 08 September 2018
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55.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1724 kcal
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Fat: 40.79g | Prot: 58.50g | Carbs: 139.10g.
Breakfast: 바나나, 오이 (껍질 포함), 매일유업 무지방우유, 밤, 순대, 토마토. Lunch: 밤, 바나나, 오이 (껍질 포함), 식빵 토스트. Dinner: 밤, 후디스 그릭요거트, 오이 (껍질 포함). Snacks/Other: 치즈계란말이, 소주 소주, 매운닭발, CU 리얼너츠. more...
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1553 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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