Weigh In record (no journal entry) for 04 September 2017
|
100 kg
Lost so far: 17.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1236 kcal
|
Fat: 62.79g | Prot: 131.12g | Carbs: 34.51g.
Breakfast: Limão. Lunch: Carne de Sol, Cenouras, Repolho. Dinner: Tomates Cereja, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Uvas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandohcivileng's Weight History
|