Weigh In record (no journal entry) for 07 September 2018
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102.6 kg
Lost so far: 0.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1399 kcal
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Fat: 48.89g | Prot: 42.31g | Carbs: 201.62g.
Breakfast: Milk (Nonfat) , Kellogg's Rice Krispies. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Open Nature Whole Wheat Bread, Peanut Butter. Snacks/Other: Smart Ones Signature Sundaes Mocha Fudge Sundae, Ice Cream Cookie Sandwich, Ghirardelli Triple Chocolate Brownies. more...
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Losing 1.3 kg a Week
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