최도선's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

72.2 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

2236 kcal

Fat: 59.39g | Prot: 83.06g | Carbs: 341.78g. Breakfast: 김가네 멸추김밥. Lunch: 오이 (껍질 포함), 롯데 가나 마일드 초콜릿 (28g), 김치김밥. Dinner: 차조밥, 찐만두 (고기류나 해물속), 칼국수. Snacks/Other: 하겐다즈 클래식 밀크, 미주라 미주라 토스트. more...

1859 kcal

Exercise: 소요산 등산 - 5 hours, Resting - 14 hours and 27 minutes, Sleeping - 4 hours and 33 minutes. more...

Gaining 4.2 kg a Week

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최도선's Journal, 08 Sep 18

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최도선's Weight History