Weigh In record (no journal entry) for 07 September 2018
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68.1 kg
Lost so far: 15.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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649 kcal
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Fat: 13.00g | Prot: 54.46g | Carbs: 83.07g.
Breakfast: Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Картошка Печеная, Печеные Овощи, Жареная или Запеченная Куриная Грудка. Snacks/Other: Бананы. more...
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Losing 1.4 kg a Week
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