dlvb100's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

74 kg Lost so far: 7.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

1389 kcal

Fat: 7.01g | Prot: 23.99g | Carbs: 348.89g. Breakfast: Яблоко. Lunch: Огурец (с Кожурой), Банан, Красные Помидоры. Dinner: Яблоко, Нектарин, Помидоры, Огурец (с Кожурой). Snacks/Other: Американо, Американо. more...

2743 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Muay Thai - 2 hours. more...

Losing 2.1 kg a Week

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dlvb100's Journal, 07 Sep 18

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