Weigh In record (no journal entry) for 07 September 2018
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79 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1776 kcal
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Fat: 81.02g | Prot: 75.89g | Carbs: 191.31g.
Breakfast: Pão de Canela Doce, Café com Leite Integral, Rubi Savelhas em Óleo Comestível. Lunch: Feijoada, Macarrão Alho e Óleo, Bacon (Curado, Frito, Cozido). Dinner: Qualy Margarina Cremosa, Café com Leite Integral, Panco Pão Sovado. Snacks/Other: Eskimó Grego Maracujá. more...
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2028 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Adriano Lucas's Weight History
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