Weigh In record (no journal entry) for 07 September 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1573 kcal
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Fat: 57.88g | Prot: 198.03g | Carbs: 54.43g.
Breakfast: Ceifeiro Semente de Chia, Subway Tomate, Integralmedica Glutamina, Água com Limão, Aviação Manteiga com Sal, Spoleto Alho-Poró, Ovo (Inteiro), Clara de Ovo. Lunch: Peito de Frango, Legumes Grelhados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gendai Sashimi Peixe Branco, GUIN Arroz Japonês, Molho Teriyaki, Sashimi de Salmão. Snacks/Other: Linea Gelatina de Abacaxi, Clara de Ovo, MHP Iso Prime Beef. more...
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2048 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Livia Estefanio's Weight History
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