Weigh In record (no journal entry) for 07 September 2018
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83.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1056 kcal
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Fat: 61.00g | Prot: 64.78g | Carbs: 59.83g.
Breakfast: Torta de Bolacha. Dinner: Vigor Requeijão Cremoso Tradicional, Italac Creme de Leite, Tomates, Queijo Parmesão (Ralado), Queijo Mozzarella, Heinz Maionese, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 4.2 kg a Week
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