Weigh In record (no journal entry) for 07 September 2018
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1685 kcal
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Fat: 46.75g | Prot: 84.63g | Carbs: 229.08g.
Breakfast: Verdura Cruda arveja,zanahoria,habichuela, Papa Cocida, Galletas Saltinas, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Galletas Saltinas, Atún Blanco (en Agua, Enlatado). Dinner: Galletas Saltinas, Papa, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Snacks/Other: Gel'hada Gelatina Light, Colombina Leche Condensada, Noel Galleta Tipo Leche, Noel Minichips. more...
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steady weight
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