olga.ptashenchuk's Journal, 07 Sep 18

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Взвешиваться каждое утро !!!

58.1 kg Lost so far: 2.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

554 kcal

Fat: 5.19g | Prot: 6.22g | Carbs: 115.63g. Breakfast: Яблоко Чемпион, Вода. Lunch: Яблоко Чемпион. Dinner: Кофе с Молоком, Кофе с Молоком. Snacks/Other: Яблоко Чемпион, Яблоко Чемпион, Малина. more...

1482 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 18.9 kg a Week

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olga.ptashenchuk's Journal, 07 Sep 18

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olga.ptashenchuk's Weight History