Weigh In record (no journal entry) for 04 July 2018
|
63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2930 kcal
|
Fat: 89.96g | Prot: 122.68g | Carbs: 414.56g.
Breakfast: Nuh Ankara Makarna, Küp Şeker, Şeftali, Eti Lifalif Yulaf Ezmesi. Lunch: Birşah Yoğurt, Nuh Ankara Makarna, CILEKLI HARDLINE PROTEIN. Dinner: Siyah Üzüm, Tulum Peyniri, Baştacı Hindi Salam, Beyaz Ekmek, Zeytinyağı. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yigitozpinar's Weight History
|