Weigh In record (no journal entry) for 07 September 2018
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78 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1574 kcal
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Fat: 68.72g | Prot: 65.29g | Carbs: 181.97g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Muratbey Tam Yağlı Beyaz Peynir, Domatesler. Lunch: Mercimek Çorbası, Bulgur Pilavı, Zeytinyağlı Barbunya, Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Zeytinyağlı Barbunya. more...
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Gaining 0.4 kg a Week
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venüsceren's Weight History
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