Weigh In record (no journal entry) for 07 September 2018
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1049 kcal
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Fat: 65.60g | Prot: 48.51g | Carbs: 20.85g.
Breakfast: Буренка Сливки 20%. Lunch: Вино Красное Сухое, Авокадо, Вареное Яйцо, Сало, Мойва. Dinner: Торчин Майонез Европейский 72%, Сало, Курица Гриль, Кабачки, Помидоры, Капуста. Snacks/Other: Буренка Сливки 20%. more...
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Losing 2.1 kg a Week
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spoonarg's Weight History
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