peterabrafi's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

88.3 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

1234 kcal

Fat: 57.27g | Prot: 141.12g | Carbs: 40.52g. Lunch: ICA Selection Benfri Karré. Snacks/Other: Pink Lady Äpplen, Self Omninutrition Micro Whey Active. more...

778 kcal

Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 7 kg a Week

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peterabrafi's Journal, 07 Sep 18

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