Павел4503's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

157.2 kg Lost so far: 12.8 kg. Still to go: 57.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

1534 kcal

Fat: 70.54g | Prot: 130.11g | Carbs: 94.35g. Breakfast: Гречка Отварная, Куриная Грудка Отварная. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Яичница (с Целым Яйцом), Куриная Грудка Отварная. more...

5563 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Павел4503's Journal, 07 Sep 18

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