Weigh In record (no journal entry) for 07 September 2018
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2248 kcal
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Fat: 94.85g | Prot: 68.31g | Carbs: 215.62g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium). Lunch: Heinz Tomato Ketchup, McDonald's French Fries (Medium), Cracker Barrel Extra Sharp Cheddar Cheese, Five Guys Tomatoes, Longhorn Steakhouse Sauteed Mushrooms & Onions, Franz Brioche Buns, Brooklyn Burger Steakhouse Burger. Dinner: Bill Miller Bar-B-Q Sweet Tea, Great Value Raisins. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Baker's Corner Real Semi-Sweet Chocolate Chips, Bananas, Strawberries, Bai5 Brasilia Blueberry, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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Losing 2.2 kg a Week
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ohougland1210's Weight History
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