Weigh In record (no journal entry) for 07 September 2018
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1827 kcal
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Fat: 62.71g | Prot: 111.30g | Carbs: 203.32g.
Breakfast: Ideal Rapiditas, Soprole Leche Semidescremada, Nestlé Fitness Yoghurt. Lunch: Kraft Barbacue, Muslo de Pollo Asado a la Parrilla o al Horno, Cebollas, Lider Palmitos Enteros, Arroz Blanco Tucapel, Manzana Verde. Dinner: Colun Queso Gouda Laminado, Ideal Pan Blanco Sandwich, Nescafé Doble Choca Moka. more...
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Gaining 0.2 kg a Week
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Lonerwolf's Weight History
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