Weigh In record (no journal entry) for 07 September 2018
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78 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1490 kcal
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Fat: 58.81g | Prot: 118.11g | Carbs: 124.86g.
Breakfast: Unsalted Butter Stick, Sugar, 2% Fat Milk, No Name Large Flake Oats. Lunch: Olive Oil , Skotidakis Feta Cheese, Cucumber, Tomatoes, Lilydale Chicken Breast Boneless Skinless, Buckwheat. Dinner: Parmesan Cheese (Shredded) , La Maison Fresh Garlic Caesar Dressing, Dairyland 14% Sour Cream, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Lilydale Chicken Breast Boneless Skinless, Metro Croissants. more...
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Losing 0.6 kg a Week
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