Weigh In record (no journal entry) for 07 September 2018
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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928 kcal
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Fat: 42.54g | Prot: 50.14g | Carbs: 106.94g.
Breakfast: Şekersiz Çay, Nimet Köy Ekmeği, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Nimet Köy Ekmeği, Dost Tam Yağlı Yoğurt, Kabak, Zeytinyağı. Dinner: Kabak, Dost Tam Yağlı Yoğurt, Zeytinyağı. Snacks/Other: Limon Suyu, Sırma Doğal Maden Suyu, Yeşil Çay. more...
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1999 kcal
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Exercise:
Breastfeeding - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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