Weigh In record (no journal entry) for 07 September 2018
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73.7 kg
Lost so far: 5.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1802 kcal
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Fat: 48.50g | Prot: 74.54g | Carbs: 275.93g.
Breakfast: Now Sports Erythritol, Silk True Almond Unsweetened, International Delight Vanilla Toffee Caramel. Lunch: Pepperidge Farm Goldfish, Apples . Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Knorr Sidekicks Butter & Herb, Grapes, Renee's Gourmet Caesar, Baby Carrots . Snacks/Other: Almond Milk, General Mills Honey Nut Cheerios. more...
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Gaining 0.4 kg a Week
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shelbylynn03's Weight History
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