딸만셋인맘_0827's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

67.3 kg Lost so far: 11.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

666 kcal

Fat: 46.56g | Prot: 37.81g | Carbs: 20.61g. Lunch: Jarrow Formulas MCT Oil, 이지웨이 초코맛쉐이크(이지웨이), 커클랜드 아몬드 밀크. Dinner: 피망, 오이 (껍질제거), 삶은 계란, 촌두부 국산촌두부. Snacks/Other: 헬리빈 만델링파우치(더치커피), 투썸플레이스 아이스 아메리카노. more...

1993 kcal

Exercise: Water Aerobics - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 2.5 kg a Week

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딸만셋인맘_0827's Weight History

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딸만셋인맘_0827's Journal, 07 Sep 18

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딸만셋인맘_0827's Weight History