Weigh In record (no journal entry) for 07 September 2018
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 September 2018:
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1344 kcal
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Fat: 53.64g | Prot: 41.08g | Carbs: 173.16g.
Breakfast: Ready-to-Drink Soy Milk, Kewpie Roasted Sesame Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine. Lunch: Maggi Maggi Kari, Tong Tji Green Tea Jasmine, Indomaret Jamur Kuping, Fried Tofu (with Calcium Sulfate), Nasi Putih, Lime Juice, Papayas. Dinner: Mariza Peanut Butter Spread, Garmelia Roti Gandum. Snacks/Other: Sea Cucumber Yane (Alaska Native), Klatu Santan Kelapa Tua, Brown Sugar Liquid, Granola Cookie. more...
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1256 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Yoga (Hot) - 21 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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TitaRockon's Weight History
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