Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Cookie4me
Journal
07 Sep 18
Cookie4me's Journal, 07 Sep 18
Cookie4me's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2018
69.1 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2018:
712 kcal
Fat: 23.39g | Prot: 64.94g | Carbs: 62.99g.
Breakfast:
Kaffee.
Lunch:
PowerBar Natural Protein Salty Peanut Crunch, Edeka Speisekartoffeln, Iglo Schlemmer-Filet Italiano.
Snacks/Other:
Monster Energy Ultra Zero, Power System Lower Carb Protein Karamell-Erdnuss.
more...
2213 kcal
Exercise:
Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 2.8 kg a Week
5 Supporters
Support
Cookie4me's Weight History
View Complete History