용식찌's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

56.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

611 kcal

Fat: 14.50g | Prot: 27.25g | Carbs: 100.34g. Breakfast: 바나나, 토마토. Lunch: 바나나, CU 동의 훈제란. Dinner: 호밀빵 (칼로리 감소), 후디스 그릭요거트, CU 동의 훈제란. Snacks/Other: 다논 액티비아 업 딸기. more...

1575 kcal

Exercise: Stairs (Climbing Stairs) - 3 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours and 57 minutes, Sleeping - 5 hours. more...

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용식찌's Journal, 07 Sep 18

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