Weigh In record (no journal entry) for 07 September 2018
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54.2 kg
Lost so far: 7.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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789 kcal
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Fat: 29.07g | Prot: 34.20g | Carbs: 111.37g.
Breakfast: Wortel Dimasak, Terung Dimasak, Tomat Merah, Telur Dadar. Lunch: Cabai Merah atau Rawit, Bawang Putih Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Kecambah, Terung Dimasak, Nasi Putih. Snacks/Other: Roma Sandwich Better, Semangka, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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1391 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Rizkyamalia22's Weight History
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