Weigh In record (no journal entry) for 07 September 2018
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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925 kcal
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Fat: 39.02g | Prot: 39.40g | Carbs: 101.32g.
Breakfast: Чай с Молоком, Ikea Хлебцы Многозерновые, Капуста Тушеная с Мясом. Lunch: Ровеньки Сыр Граф 45%, Кофе с Молоком. Dinner: Кофе, Ашан Пончики в Сахарной Пудре. more...
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Losing 2.8 kg a Week
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