Weigh In record (no journal entry) for 07 September 2018
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74 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1959 kcal
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Fat: 66.56g | Prot: 318.76g | Carbs: 24.87g.
Breakfast: First Pasta Integral de Amendoim, Body Action Whey Protein Isolate Definition, Clara de Ovo, Gema de Ovo. Lunch: Body Action Whey Protein Isolate Definition, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, First Pasta Integral de Amendoim. Snacks/Other: Abacate, Azeite de Oliva Extra-Virgem, Body Action Whey Protein Isolate Definition, Sadia Filé de Peito de Frango. more...
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3130 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, escada - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Laís da Hora's Weight History
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