Weigh In record (no journal entry) for 07 September 2018
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63.1 kg
Lost so far: 7.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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985 kcal
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Fat: 36.04g | Prot: 43.14g | Carbs: 127.42g.
Breakfast: Mis Yarım Yağlı Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Yeşil Çay, Üzüm, Mis Süzme Peynir, Kepekli Ekmek, Banvit Piliç Salam, Havuç, Ceviz, Kiraz Domates, Haşlanmış Yumurta. Snacks/Other: Mandalina. more...
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Gaining 2.5 kg a Week
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