Weigh In record (no journal entry) for 07 September 2018
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1313 kcal
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Fat: 35.30g | Prot: 135.73g | Carbs: 84.09g.
Breakfast: SuperMüsli 30% Protein, Mandelsplitter, Designer Whey Protein - Chocolate, Haferflocken, Mandelmilch, Äpfel, Banane, Rocka Nutrition Smacktastic, Essentials O3-D3-K2. Lunch: Smacktastic, Magerquark. Snacks/Other: Bodylab24 Eat Clean Protein Bar Peanut Caramel, Bodylab24 Eat Clean Protein Bar - Double Chocolate. more...
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Losing 4.2 kg a Week
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anni_144's Weight History
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