Weigh In record (no journal entry) for 07 September 2018
|
72 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1527 kcal
|
Fat: 88.84g | Prot: 46.61g | Carbs: 142.28g.
Breakfast: Monin Caramel Siroop, Sojamelk, Kokossnippers, Alpro Mild & Creamy, Lijnzaad Zaden, AH Blauwe Bessen, De Ruijter Pure Hagelslag, Holie Goodies Appel&Kaneel. Lunch: AH Pure Chocolade, Gemengde Notenmix. Dinner: AH Groene Aspergetips, AH Biologisch Maiskorrels, Courgette, Champignons, Olijfolie, AH Tortilla Wraps (40g), Frieten. Snacks/Other: Brownie. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellamilka's Weight History
|