Weigh In record (no journal entry) for 07 September 2018
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71.3 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1354 kcal
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Fat: 44.61g | Prot: 53.11g | Carbs: 137.46g.
Breakfast: Aldi Bayerische Brezen, Frischkäse. Lunch: Butterbrot, Avocado, Philadelphia Cottage Cheese 12% Protein. Dinner: Milfina Butter , Kaufland Geflügelmortadella, Bauernbrot. Snacks/Other: Paulaner Starkbier , Aldi Bayerische Brezen. more...
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Losing 3.5 kg a Week
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FreDDolinstylE's Weight History
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