Weigh In record (no journal entry) for 07 September 2018
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83.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2736 kcal
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Fat: 73.39g | Prot: 210.49g | Carbs: 304.03g.
Breakfast: Livsmedelsverket Banan, Lindahls Kvarg, Kellogg's All-Bran Regular, Kellogg's Honey Loops. Lunch: Röd Paprika, ICA Örtkryddad Kyckling, Apetina Fetaost Classic. Dinner: ICA Basmatiris, ICA Nötfärs 12%. Snacks/Other: Barbells Protein Bar Salty Peanut, Nestle Nesquik, Arla Lättmjölk, Livsmedelsverket Banan, Barbells Caramel-Cashew, Arla Drick Kvarg Jordgubb & Granatäpple, Livsmedelsverket Banan. more...
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Losing 2.8 kg a Week
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