Weigh In record (no journal entry) for 07 September 2018
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1070 kcal
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Fat: 45.35g | Prot: 23.23g | Carbs: 135.55g.
Breakfast: Wilmersburger Vegan Kaas, AH Luchtige Crackers Volkoren (5g), Koffie (Gemalen). Lunch: Lotus Speculoospasta, Wilmersburger Vegan Kaas, AH Zaanse Snijder Volkoren. Dinner: Ijsbergsla, Rode Paprika, Witte Champignons (Geroerbakt), Jumbo Volkoren Tortilla Wraps. more...
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Losing 0.4 kg a Week
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Meliss.Vegan's Weight History
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