arzusahancetin's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

82.4 kg Lost so far: 2 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

1178 kcal

Fat: 66.58g | Prot: 69.64g | Carbs: 79.00g. Breakfast: Domatesler, Beyaz Peynir, Ceviz, Haşlanmış Yumurta. Dinner: Hamsi Tava, Çoban Salatası, Ayran, Nohut. Snacks/Other: Şekeroğlu Osmanlı Kahvesi. more...

2358 kcal

Exercise: Bicycling (fast) - 24/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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arzusahancetin's Weight History

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arzusahancetin's Journal, 07 Sep 18

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arzusahancetin's Weight History