Weigh In record (no journal entry) for 07 September 2018
|
62.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1080 kcal
|
Fat: 30.47g | Prot: 60.39g | Carbs: 143.32g.
Breakfast: Calvé Pindakaas (20g), Banaan, Volkoren Brood. Lunch: Witte Rijst (Lange Korrel, Gekookt), Appel, Kipfilet (Gekookt, Gebakken), Witlof. Dinner: Kidneybonen (uit Blik), Salami, Unox Leverpastei, Volkoren Brood. more...
|
|
2281 kcal
|
Exercise:
Vacuuming - 30 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Spinning - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|