Weigh In record (no journal entry) for 07 September 2018
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71.1 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1728 kcal
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Fat: 43.00g | Prot: 94.00g | Carbs: 219.69g.
Breakfast: Груши, Творог 5%, Банан, Финик, Своя Линия Овсянка, Варенье, Яблоки. Lunch: Магнит Венигрет Овощной, SPAR Скумбрия Жареная. Dinner: Кефир 1%, Персики, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Груша, Яблоки. more...
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Losing 4.9 kg a Week
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oksanaskd's Weight History
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