Weigh In record (no journal entry) for 07 September 2018
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86.6 kg
Lost so far: 17.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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326 kcal
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Fat: 1.78g | Prot: 13.49g | Carbs: 61.84g.
Breakfast: Perfekt Flakes Vezels & Fruit, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Wasa Cracker Lichtgewicht. Snacks/Other: Pink Lady Appels. more...
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Losing 2.1 kg a Week
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bako2018's Weight History
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