Weigh In record (no journal entry) for 07 September 2018
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1892 kcal
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Fat: 104.15g | Prot: 69.25g | Carbs: 171.84g.
Breakfast: Banan, Kaffe med Mjölk, Ägg. Lunch: Kaffe med Mjölk, Coca-cola Coca-Cola Zero, Max Halloumiburgare. Dinner: Sibylla Strips, Pizza med Kött, Tunn Botten. Snacks/Other: Potatischips, Santa Maria Original Soft Tortilla. more...
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Losing 0.7 kg a Week
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Robert Ekwall's Weight History
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